Women’s Diet
Veggie Shepherd’s Pie
If you’re looking for an easy, vegan comfort meal-in-one, try out this classic veggie take on a Shepherd’s pie, which...
Elevate Your Smoothie With These Superfood Ingredients
Everyone loves a good classic smoothie. However, if you’re looking to elevate your smoothie game, then we have the ingredients...
Enjoying Dark Chocolate the Healthy Way
Wondering how you can fit dark chocolate into your healthy lifestyle? Listen in on the science and these expert tips...
Easy Creamy Balsamic Dressing (Vegan)
Looking for an easy, creamy balsamic dressing to add a zing to your favourite salads? This vegan balsamic vinaigrette is...
White Bean Pesto Salad with Arugula
This lemony white bean pesto salad with arugula is giving me major spring vibes – much needed right now in...
A taste of the Mediterranean: Make socca at home
Reading Time: 4 minutes I haven’t traveled abroad since the spring of 2018, when we went to Amsterdam and Paris....
10 ESSENTIAL Comfort Food Plant-Based Recipes
This collection of 10 essential, classic, plant-based comfort food recipes are perfect for inspiring good taste and good health in...
Top 5 Ways to Use Avocados
Learn how to enjoy avocados in the kitchen, as well as the nutrition and health benefits of these plant foods,...
It’s Fasting February… Are You Ready to Give It a Try?
If you’ve read anything about the various diet and eating plans available in recent years, you’ve no doubt heard about...
Grits Smothered with Mustard Greens
I am partial to Southern comfort foods thanks to my Arkansas-born mother, who prepared her trademark savory grits and greens...
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