Women’s Diet
Easy Vegan Tacos with Refried Beans and Corn Salsa
One of my favorite tips for people new to plant-based eating is to enjoy Taco Tuesday more often. Tacos are...
Warm Citrus Barley Salad
Make a satisfying, hearty salad, thanks to freshly cooked whole grains, citrus segments, red onion slices, walnuts, and a lemony...
The Skinny on Macronutrients
Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our...
Delicata Squash Soup with Five Spice
Fall is upon us—the leaves are turning golden, the days are shorter and cooler, and winter squashes are in season!...
Top 5 Plant-Based Protein Hacks
There is a whole world of delicious, healthy plant-based eating just waiting to be discovered, so dive in with Sharon...
Being a dietitian doesn’t make me the food police
Reading Time: 3 minutes It’s a refrain I hear a little too often: “I just need someone to tell me...
40 TOP Plant-Based Canned Tomato Recipes
Turn a can of tomatoes into a fabulous dish with this delicious collection of 40 best plant-based (vegan) canned tomato...
9 Rules for a Healthy Vegan Diet
If you’re thinking about going vegan, and don’t know how to get started eating a plant-based diet, read on to...
Peanut Chinese Cabbage Salad
I love a fresh, crisp salad featuring crunchy Chinese cabbage. This healthy, vegan, gluten-free Peanut Chinese Cabbage Salad is the...
Rolled Oats vs Quick Oats
*This post may contain affiliate links. Please see my disclosure policy to learn more. Contents Differences in how rolled oats...
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