Women’s Diet
What does it mean to reject the diet mentality?
Reading Time: 8 minutes This is the first post in a 10-part series looking at the principles of Intuitive Eating....
Top 5 Ways to Use Oats
Of all the grains out there, oats are one that you should always have on hand. Their sheer versatility, as...
Antioxidant Cancer-Fighting Smoothie
I posted a photo of my daily antioxidant smoothie I’m blending up every day as part of my cancer-fighting regimen,...
A Beginner’s Guide to the MIND Diet
Did you know that changing your diet could affect your brain health? A 2015 study found that a diet called...
You don’t need cardio every time you exercise to lose weight!
I recently asked you guys if you thought you needed cardio in a workout to feel like it was a...
Kabocha Squash Leek Soup with Pistachios
If you’ve ever spied kabocha squash at your farmers market or grocery store and wondered what to do with it,...
How good are you at setting boundaries?
Reading Time: 7 minutes Do you find it hard to really connect with other people? Or, do you feel like...
Take the Sugar Fright Out of Halloween Kids’ Treats
Skimming sugar in seasonal Halloween sweets keeps healthy eating balanced for children—learn how with these 5 quick expert tips. As...
15 SPOOKY Plant-Based Halloween Recipes
Boo! Get ready to scare your Halloween guests into healthy, plant-powered eating with this collection of amazing plant-based Halloween recipes,...
Live Chat: Eat Well Exchange
Be ready to get inspired in this live video chat with Sharon and the directors of EatWell Exchange, Ashley Carter...
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