Women’s Diet
How good are you at setting boundaries?
Reading Time: 7 minutes Do you find it hard to really connect with other people? Or, do you feel like...
Take the Sugar Fright Out of Halloween Kids’ Treats
Skimming sugar in seasonal Halloween sweets keeps healthy eating balanced for children—learn how with these 5 quick expert tips. As...
15 SPOOKY Plant-Based Halloween Recipes
Boo! Get ready to scare your Halloween guests into healthy, plant-powered eating with this collection of amazing plant-based Halloween recipes,...
Live Chat: Eat Well Exchange
Be ready to get inspired in this live video chat with Sharon and the directors of EatWell Exchange, Ashley Carter...
Curried Mung Bean Vegetable Soup
I’m so excited to be partnering with GOLO to create three delicious, healthy, plant-based recipes which support a healthy lifestyle....
Githeri Recipe: How to Make Kenyan Beans and Corn | Desi~licious RD
Githeri is a traditional Kenyan dish that is made with beans and corn. It's typically served alongside other dishes, such...
Vegan Pumpkin Gingerbread
This vegan pumpkin gingerbread has sugar and spice and everything nice! You’ll love the balance of pumpkin spice and molasses....
Fall Fruits and Vegetables
Fall into the flavors of autumn with these top fall fruits and vegetables and 6 tips for making the most...
Vegan Chicken and Vegetable Dumplings
This completely plant-based recipe for Vegan Chicken and Vegetable Dumplings comes straight from my mom’s old green recipe box. She...
Your body deserves to move. Here are some resources
Reading Time: 5 minutes For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit...
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