Women’s Diet
Spicy Peanut Dressing
You can make the best, plant-based dressings ever in your own kitchen, with just a few ingredients. This rich, flavorful,...
What Diet is the Worst for the Environment?
A recent study found that the Dietary Guidelines in the US is linked with a higher carbon footprint compared to...
Sorghum Salad with Chickpeas and Masala Spice
Whole grain sorghum is the start of something beautiful in this flavorful, protein-rich salad featuring summer vegetables and masala spices....
What do Plant-Based Food Labels Mean?
More and more labels promoting plant-based ingredients are showing up on food packages—but what do these labels really mean? Are...
Whole Asparagus Leek Soup
No waste here: use the entire asparagus spear and leek in this Whole Asparagus Leek Soup It took this month’s...
The Key to Weight Loss and Longevity
The University of Southern California Longevity Institute in L.A. is at the forefront of studies done on longevity where their...
Cooking for One: 6 Creative Tips for Eating Well
Cooking for one involves unique challenges. Let’s face it; you can only eat so many sandwiches, salads, and frozen entrees!...
Florentine Oatmeal Bowl
Who says that oatmeal has to only be served sweet? I love the trend of savory oatmeal bowls, such as...
Why the new Intuitive Eating study is so illuminating
Reading Time: 5 minutes In this post, I’m going to dig into a newly published study on Intuitive Eating that...
Healthy Vegan Caesar Dressing Recipe
Plant-Based Recipes, Salads · April 13, 2021 Healthy Vegan Caesar Dressing Recipe 4.41 from 5 votesJump to Recipe Print Recipe...
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