Women’s Diet
7 Tips to Get Your Brain to Say No to Holiday Sweets
Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we...
Learning About L-Theanine Benefits
L-theanine in tea and supplements may have benefits for anxiety, brain health, and sleep. Learn more about l-theanine benefits in...
Nutritious and Delicious Meal Ideas for the Holiday Season
The holiday season is a time for indulging in delicious meals. But it’s also important to consider our nutritional needs,...
Steel Cut Oats with Pears, Ginger and Dates
Don’t you just love oats? It’s my go-to breakfast most days of the week. And this plant-based (vegan), gluten free...
Layered Veggie Hummus Dip | The Recipe ReDux
Load up your favorite hummus with a colorful array of veggies for extra flavor and health in this quickie appetizer....
8 Steps to Avoid Weight Gain This Holiday Season
It’s hard to believe that the holidays are upon us – a celebratory time of year that thankfully revolves around...
Let’s Talk Turkey… Does Tryptophan Really Make You Tired?
Tryptophan, an essential amino acid, has been the subject of various discussions and misconceptions, especially surrounding its role in sleep...
Nourishing the Body and Soul: 5 Healthy Protein Dinner Recipes for Prime Women
As we age, the importance of maintaining a balanced and nutritious diet becomes increasingly evident. One essential component that should...
Top 10 Vegetarian Christmas Dinner Recipes
Looking for Christmas dinner ideas? I’m sharing my Top 10 Vegetarian Christmas Dinner Recipes for a full menu of delicious...
My thoughts on that anti-dietitian Washington Post article
Note: I originally sent this article to my newsletter subscribers and posted it on LinkedIn. I wasn’t sure I wanted...
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