Women’s Diet
The Benefits of Fermented Foods
Humans have enjoyed fermented foods for centuries, from umami-rich miso to creamy yogurt. Our ancestors may not have had the...
Mediterranean Sheet Pan Veggies
Sheet pan dinners are so easy! Just spread some veggies and beans on a baking sheet pan, drizzle with a...
Plant-Based Eating in Tanzania + Tanzania Safari Tips
Learn all about the rich cultural food traditions in this gorgeous country in Africa, where you can enjoy nature parks...
25 Plant-Based Healthy Pumpkin Recipes
Learn how to make the best canned pumpkin recipes, as well as recipes with pumpkin puree, in this collection of...
Why Do Beans Cause Gas?
Why do beans make you fart? Why do beans cause flatulence? Why do beans make you bloat? Sharon’s answering all...
Spiced Apple Oatmeal with Quinoa and Almonds
One of my favorite go-to healthy breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I also like...
Roasted Spaghetti Squash + Pesto Dinner (Vegan)
I know it’s a bold statement, but this might just be the best roasted spaghetti squash dinner recipe you ever...
How Much Fiber Per Day Do I Need?
When considering how much fiber per day do I need, it’s important to understand what it is, where it comes...
Lactose Free Snow Pudding
Disclosure: The Southeast Dairy Association compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this recipe...
Top 5 Ways to Use Turmeric + Turmeric Recipes
Turmeric has multiple health benefits in your day. This anti-inflammatory spice offers a bright color and warm flavor to a...
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