Women’s Diet
Not a Fan of Kombucha? Maybe You Should Be for Your Blood Sugar
If you’re not into drinking kombucha, maybe it’s time you begin. A recent study has shown that the fermented drink...
10 Healthy Lunchbox Treats Recipes
Looking for some healthy lunch treats ideas to stow away in kids’ lunchboxes? Check out this collection of my top...
Vegetarian Pozole Verde
Hmm pozole…a thick rich stew made with hominy kernels, topped with avocados, radishes, and cilantro. This traditional thick soup called...
15 Minute Fresh Sliced Cucumber and Fennel Salad
This bright, crunchy and refreshing cucumber and fennel salad will shake up your salad rut! Crisp cucumber and fennel paired...
Mindfulness is here to stay, and that’s a very good thing
When you think of mindfulness, do you dismiss it as a trend? It’s true that mindfulness is trendy, but it...
Top 3 Tips for Healthy Easy College Meals
Looking to fit more healthy, plant-based meals into your college life, given your limited kitchen access and busy life? Check...
Vegan Chickpea Salad Sandwiches
If you’re looking for a vegan tuna salad replacement in your diet, then look no further than this easy, healthy...
Italian Zucchini Boats with Vegan Pesto
Got zucchinis? Stuff zucchinis with this simple, delicious, protein-rich lentil filling, bake, and then smother with this vegan pistachio pesto....
Combining a Grain with a Plant Protein for High Quality Meals
Wondering how to make well-rounded high protein vegan meals? It’s all about combining a grain with a plant protein for...
If You’ve Got Stomach Pain, This Might Help
Years ago, I started having severe pain in my abdomen that had me concerned about a much bigger issue with...
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