Women’s Diet
Plant-Based Post Workout Snack and Meal Tips for Women
After your exercise routine, don’t forget to nourish your body well with good nutrition using these plant-based post workout snack...
3 Apple Cider Vinegar Recipes for Weight Loss
When you think about apple cider, the first thought might be the holidays, relaxing between the flurry of the season...
Snow Peas and Seitan Vegetable Stir Fry
If you’re looking for a delicious, healthy, and ultimately easy plant-based (vegan) vegetable stir fry recipe, this is the dish...
Not a Fan of Kombucha? Maybe You Should Be for Your Blood Sugar
If you’re not into drinking kombucha, maybe it’s time you begin. A recent study has shown that the fermented drink...
10 Healthy Lunchbox Treats Recipes
Looking for some healthy lunch treats ideas to stow away in kids’ lunchboxes? Check out this collection of my top...
Vegetarian Pozole Verde
Hmm pozole…a thick rich stew made with hominy kernels, topped with avocados, radishes, and cilantro. This traditional thick soup called...
15 Minute Fresh Sliced Cucumber and Fennel Salad
This bright, crunchy and refreshing cucumber and fennel salad will shake up your salad rut! Crisp cucumber and fennel paired...
Mindfulness is here to stay, and that’s a very good thing
When you think of mindfulness, do you dismiss it as a trend? It’s true that mindfulness is trendy, but it...
Top 3 Tips for Healthy Easy College Meals
Looking to fit more healthy, plant-based meals into your college life, given your limited kitchen access and busy life? Check...
Vegan Chickpea Salad Sandwiches
If you’re looking for a vegan tuna salad replacement in your diet, then look no further than this easy, healthy...
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