Women’s Diet
“Rise and Shine” Summer Squash Nachos
Nachos for breakfast? This dietitian says yes if they’re packed with beans and veggies! The inspiration came from – what...
Best Sunflower Seeds Sandwich Wraps
This 6-ingredient plant-based recipe for the Best Sunflower Seeds Sandwich Wraps is so easy you can make it up in...
Zucchini Greek Pita Nachos
Use up that summer zucchini in this better-for-you nacho recipe with a Greek twist. A few weeks ago, Serena and...
30 Minute Zucchini Orzo with Chile Oil
This incredible one pot zucchini orzo is a flavourful and family friendly way to use up all that zucchini! It’s...
Plant Chat: A Healthy Plant-Based Diet for Kids with Plant-Based Juniors
How can you plan a healthy vegan diet for your kids? Is a plant-based diet safe for children? What kinds...
Avocado Corn Salsa
I don’t know about you, but I really love a good veggie-rich salsa dip to serve with whole grain crackers,...
The Power of Drinking Water to Lose Weight
Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn’t thinking about weight loss when penning...
Blueberry Wheatberry Salad with Turmeric Vinaigrette
This ultra nutritious salad is packed with the goodness of blueberries, wheatberries, spinach, avocados, walnuts, carrots and a fresh turmeric...
The Many Benefits of Learning How to Grow Your Own Food
Learning how to grow your own food in your home vegetable garden can reap so many benefits. Get your whole...
Mint Water with Lime and Lemon
Don’t you just love a homemade fresh lemon water recipe to quench your thirst? This easy, money-saving recipe for Mint...
Subscribe to our mailing list to get the new updated!
