Women’s Diet
How to Make Healthy Peanut Butter
Did you know that it is super simple to make creamy and delicious peanut butter at home in just 5...
5 New Plant-Based Foods to Eat Now
On your pursuit to eating a more plant-based diet, which new plant foods are you adding to your food list?...
Portable Cherry Caprese Panzanella Salad
UPDATE: This post was written many years ago – pre-COVID- but hopefully you can still enjoy during a socially distancing...
Green Bean Chickpea Salad with Za’atar
Bright Middle Eastern flavors are the trademark of this nutritious, protein-rich, 100% plant-based Green Bean Chickpea Salad with Za’atar. Za’atar...
Fresh Blueberry and Kale Salad with Almonds
Bring on the flavour!! This yummy blueberry kale salad is tossed with spicy marinated beets, crunchy almonds and a hint...
10 Cheers for Cherries! Cherry Desserts Recipe Roundup
I’m officially professing my love for cherries – especially cherry desserts over at Healthy Aperture today. You’ll also find out...
What if trying to lose weight feels easier than body acceptance?
Why can it sometimes feel easier to just keep trying to lose weight than it is to accept your body...
Indian Tandoori Chicken Tikka Wraps (Tender Breast!)
Looking for healthy meals for dinner? Indulge in these mouthwatering Indian Tandoori Chicken Tikka Wraps! Tender, grilled chicken nestled in...
Top 3 Ways to Celebrate Summer Produce in Season
Summer is the time to dive into healthful eating filled with seasonal produce, such as summer fruit and vegetables. These...
How Much Protein Do You REALLY Need?
If you’re restricting calories to watch your weight or eating only plant-based foods, there’s a good chance you’re not getting...
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