Women’s Diet
6 Tips for A Mediterranean Vegetarian Diet
Did you know that a Mediterranean diet is essentially a plant-based diet? Learn more about capturing the beauty and health...
9 Best Nutritional Yeast Substitutes
What do you do if you don’t have nutritional yeast? No worries! In this article, we’ll review my 9 best...
Vegan Stir Fry with Chinese Long Beans and Tofu
Chinese long beans are the inspiration for this super simple, healthy vegan stir fry recipe. What are Chinese long beans?...
5 Minute Fresh Strawberry Sorbet with Coconut Cream
This easy strawberry sorbet is bursting with fresh strawberry flavour and a hint of creaminess from rich coconut cream. Freeze...
12 Best Vegetables for Smoothies
Too many of us don’t eat enough vegetables. One easy way to sneak some more into your diet is to...
How to start habituating to food
In my previous post, I mentioned that habituating to forbidden foods can feel challenging. While making peace with food involves...
How to Use Tomatillo
Learn more about how to use tomatillo in the kitchen, growing tomatillo, and cooking tomatillo with this easy tomatillo guide...
Tahini Smoothie with Dates
If you like to add nut butter to your morning smoothie, you’ll love this tahini smoothie with dates! Tahini adds...
Nourishing Rhubarb and Rolled Oat Crisp
This sweet-tart rhubarb crisp has a nourishing rolled oat and hemp heart crisp layer and just a hint of ginger...
Vegan Blueberry Muffins with Millet Flour
These scrumptious Vegan Blueberry Muffins with Millet Flour are filled with whole grain goodness—even whole grain millet flour, which offers...
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