Women’s Diet
Lose Weight With 6 Small Meals A Day
Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last...
Excerpts from the new edition of my book!
The second edition of my book, “Healthy For Your Life” is now available on Amazon. This new edition is revised...
Vegan White Bean and Roasted Red Pepper Dip
Sometimes, all you need is a really good dip, and this flavourful roasted red pepper and white bean dip comes...
How to Grill Artichokes
Learn how to grill artichokes the easy way with these easy step by step guide for grilling artichokes. You can...
Hummus with Green Peas
Homemade hummus recipes are just so good! You can start with a basic hummus made with chickpeas, tahini, lemon juice,...
Buffalo Cauliflower Tofu Skewers
Wondering what to make for your next healthy delicious grill cookout? Try this vegan buffalo cauliflower tofu skewers recipe to...
How Do I Get Vegan Calcium Sources?
What non-dairy foods are high in calcium? What are the top vegan calcium sources? I’m answering your top questions on...
Vanilla Chia Seed Pudding
This basic vanilla chia seed pudding is the perfect base to build a healthy breakfast or snack with fresh or...
Strawberry Banana Chia Smoothie Bowl
Looking for a delicious, simple way to power up on plant protein? I’ve got you covered with this yummy, plant-based,...
Everything You Need to Know About The Flexitarian Diet
In January, U.S. News released its report on the best diet for 2023, and once again, the flexitarian diet was...
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