Women’s Diet
Solo in the Kitchen: The Joys and Sorrows of Cooking Alone
You live alone. You cook alone. Such is life. Aloneness does not imply loneliness. It can, in fact, induce creativity....
Creamy Beet Pasta Sauce
Bring your pasta to life with this beautiful creamy beet pasta sauce that is almost too pretty to eat! Made...
Vegan Omega 3: What You Need to Know
Wondering about omega 3 foods from plants? Looking for vegan omega 3 foods sources? Searching for the best vegan omega...
Healthy Ramadan Desserts & Sweets: 15+ Recipes
As a Muslim dietitian and certified diabetes educator, I want to take a moment to reflect upon what it means...
Seitan vs Tofu: Nutrition, Taste, and Recipes
Have ever wondered about the nutritional benefits of seitan vs tofu? Maybe you need some inspiration on how to use...
Tahini Butter Toast with Citrus
The combination of earthy tahini, bright citrus, and aromatic mint on whole grain bread in this tahini butter toast recipe...
The Benefits of Brussels Sprouts
The Benefits of Brussels Sprouts You probably remember turning your nose up at Brussels sprouts when you were a kid....
How to Cook All Greens
Wondering how to cook your daily greens, such as turnip greens, winter greens, and mixed greens? I’m answering your top...
The Western Diet, Disastrous for the Environment
Learn how the standard American diet, also called the Western diet, harms people and the planet. Over the past 50...
3 Days to Weight Loss with the Military Diet
3 Days to Weight Loss with the Military Diet Is there really a Military Diet? When did this happen? I...
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