Women’s Diet
White Bean Sage Vegan Meatballs with Pomegranate Mandarin Sauce
One of the healthiest food trends today is vegan meatballs recipes, which are savory little “meatballs” filled with beans, veggies,...
Staying Fit and Festive During the Holidays
Staying Fit and Festive During the Holidays Staying fit and festive during the holidays has often seemed an impossible challenge....
Jewel Winter Salad with Orange Vinaigrette
Who says you can’t enjoy the most spectacular winter salads in the cooler months? It’s all about using seasonal produce...
PLATE Weight Management Program: as Easy as an Acronym
PLATE Weight Management Program: as Easy as an Acronym Remember the old phrase, “build a better mousetrap, and the world...
Want to be healthier in 2023? Fire your inner drill sergeant
As the New Year and its resolutions approach, there’s often a feeling that if this is going to be the...
Chickpea and Butternut Squash Curry
Need dinner on the table in a hurry? We love healthy one pot meals like this chickpea and butternut squash...
4 Food Tips to Build Your Own Holiday Traditions
Keep family traditions for foods alive by handing them down to the next generation. Here are 4 food tips to...
Berry Protein Smoothie (Vegan)
This 5 minute delicious berry protein smoothie needs 4 ingredients for a healthy breakfast. Use your favorite vegan protein powder...
Spiked Vegan Hot Chocolate
Curl up with mug of this delicious spiked vegan hot chocolate made with melted chocolate, sweetened with maple syrup, and...
45 Vegetable Recipes for the Holiday Season
Look for holiday inspiration with this fabulous collection of 45 Vegetable Recipes for the Holiday Season, including vegan recipes for...
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