Women’s Health
Real Food for Pregnancy: 10 Plant-Based Foods to Include in Your Pregnancy Diet
Make sure to try these top plant-based real food for pregnancy options in your diet to ensure good nutrition for...
12 Ways to Put the Spark Back Into Your Relationship
Falling in love is easy. Staying in love … well … isn’t. Or at least it feels that way. Years...
What you Need to Know about Crohn’s Disease
Inflammatory Bowel Disease (IBD), a disorder in which the immune system attacks the gastrointestinal tract, affects millions of individuals in...
Design for Life: An Architect’s 12 Rules for Vibrant Living
Every day brings opportunities to enhance our lives, at least up to a point, for many people that we know....
3 Exercises For Cracking Knees – And What Causes Them
The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise...
How To Avoid Gaining Weight In Your 40s
As most of you know, I’m turning 40 this month. Aging is not something women look forward to but there’s...
Health Benefits of White Vegetables + White Vegetables Recipes
Don’t leave out white vegetables on your shopping list–these versatile, sustainable, disease-protective vegetables have multiple health benefits. Get inspired with...
The Joy of Movement: Dance Fitness for Women Over 50
Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the physical...
Are Eyelash Extensions Worth the Cost and Upkeep?
I do public speaking as a part of my work and sometimes get my makeup done before events. It’s fun...
Trending Style: The Best Jeans for Women Over 50
Finding a great pair of jeans that flatter your figure is the holy grail. Here’s our guide to finding the...
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