Women’s Health
How to Boost Your Memory
It’s frustrating when you forget to do something or can’t remember where you left your keys, and it’s even more...
Why self-compassion isn’t a zero-sum game
I talk and write a lot about self-compassion because, contrary to all-too-common belief, self-compassion isn’t fluffy, or self-pitying, or self-indulgent....
Forgiving Yourself — and Others— Is Good for Your Health
What was it that got you all riled up? Was it a little thing that was pretty easy to forgive,...
The Power of a Plant-Based Diet: Nourishing Your Body After 50
After turning 50, a new chapter of your life begins, brimming with opportunities to cultivate well-being and embrace a sense...
Appreciating What Is With Satori
The word enlightenment as a spiritual term was first popularized in the Western world in the 19th century, and it...
Top 5 Ways to Cook Celery Root
Wondering what to do with celery root? Get to know this quirky, knobby veggie! Learn about celery root health benefits,...
Relief Is Here – The Best Moisturizers for Rosacea
If you have rosacea, you know how tricky it can be to find makeup and skincare products that don’t make...
Why You Have Cold Feet and What You Can Do About it
Our hands and feet are more susceptible to changes in temperature than the rest of the body. The smaller size...
Which is Better for Curly Hair? Brazilian Blowout vs. Keratin Treatment
If you’ve been battling frizzy, excessively voluminous, unruly curly hair that is almost impossible to control, then you need to...
Stylish Ways to Wear Athleisure Outside of the Studio
Working women have always been stuck in a sea of stiff dress pants and business suits, but the athleisure market...
Subscribe to our mailing list to get the new updated!
