February is American Heart Month.We can’t stress enough how important heart health is. Well, maybe stress is the wrong word....
11 months agoLearn how to eat a plant-based diet after gastric bypass surgery. Discover essential tips, nutrient-rich plant foods, and meal planning...
11 months agoHave you been dreaming of a more flexible job? As we age, our priorities and experiences often evolve, causing us...
11 months agoWondering how to cook kohlrabi? Looking for kohlrabi recipes and more information on kohlrabi nutrition? I’ve got you covered in...
11 months agoWe’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to...
11 months agoKatelyn Jetelina, Ph.D., MPH, is our type of public health professional.As an epidemiologist, she studies patterns and causes of disease...
11 months agoAhhh, a hearty, satisfying bowl of chili to fuel your body with good nutrition! Just what the doctor ordered (literally)....
11 months agoAccording to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 million pounds of...
11 months agoFor many people, pregnancy is equal parts thrilling and terrifying. For one, you’re growing a tiny human in your body,...
11 months agoHealthy Vegan Rose Brownies with Pomegranates – A Delicious, Guilt-Free Treat Craving a sweet treat that’s as delicious as it...
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