Workouts for Women
The Devoted Life
“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless,...
Ask the Nutritionist: Are Calorie Counts Accurate?
How accurate are the calorie counts on package labels?To be honest, the calories listed on a Nutrition Facts label are...
Tara Cosgrove Pompetti: From Surviving to Thriving
After a traumatic event, Tara Cosgrove Pompetti turned to fitness to help reclaim her life.One chilly Canadian night, 27-year-old Tara...
Heart-Healthy Quinoa Salad With Chicken
Quinoa is a complete protein, making it an ideal protein source for vegetarians and vegans.Quinoa Salad With ChickenQuinoa Salad With...
5 Stretches For People Who Sit All day
Whether you just got off a flight, had a long commute or spent too much time at your computer, stand...
Weekly Workout
Stressful times call for a good workout! Get outside today and make this work with whatever equipment you do or...
Cherry Avocado Postworkout Shake
Down this steady supply of anti-inflammatory nutrients for more lifting power.Drink this shake immediately postworkout or as a preworkout shake...
Get Moving to Manage Stress
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow...
SuperMom Tips
Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single...
How to Conquer Stress Eating
Break your coping mechanism that sends you straight to the fridge.Your job, family commitments and other stresses collide into a...
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