Workouts for Women
MYOPLEX® Original Shakes
By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Myoplex® is back and better tasting than ever. People keep coming back to...
Will Carnosine Boost Training Volume?
Subjects who increased carnosine levels through supplementation were able to sustain a 22 percent greater resistance training volume than control...
Carina Horn: Fastest Woman in South Africa Reveals her Exceptional Fitness Regime
Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships...
Simple Fitness Tips at Home
Though working out at home may seem challenging, there are steps you can take to make it easy and successful....
Walking Wellness
Join us starting September 1 and experience the benefits of a group outdoor walk with our complimentary, trainer-led Walking Wellness...
An Enhanced App Experience with Coach
As of Monday, August 21, all Healthworks members have a streamlined club experience in the Healthworks + Republic Fitness app...
Exceptional Health Benefits of Eating Sushi
Sushi is a Japanese food consisting of cooked vinegared rice combined with other ingredients, seafood, vegetables and sometimes tropical fruits....
The Amazing Power of Julia Di Pompeo
By Ron Harris Powerlifting and physique competition are two entirely different endeavors. One athlete trains purely to be as strong...
Reshape Your Hips and Thighs With Step-Ups
You would think that treadmill walking, brisk walks around your neighborhood, or just trying to pick up after your kids...
Calf Training for Shapely and Toned Legs
Q: No matter what I do, I can’t seem to develop my calves. When I first started training, I saw...
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