Workouts for Women
Thoracolumbar Fascia (TLF): Role in Postural Strength
A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused...
How To Make Your Face More Toned and Youthful
Aging is a natural part of life. However, many people wish to look younger than their age, and that’s okay....
What Kind of Bra Do You Need for Working Out?
When working out, you need sufficient support from your bra to avoid stretched ligaments (which can lead to sagging breasts),...
8 Things To Consider When Converting Your Garage Into A Gym
More and more people are seeing the benefits of creating a workout space at home. However, as the demand for...
Is Your Body Clock Affecting Your Weight Gain?
We have different clocks in virtually every organ of our bodies with a repair/maintenance schedule — from our pancreas to...
Tania Watson: Exceptionally Talented Award Winning Actress talks about her Fitness regime, Diet, Beauty secrets and her Success story
Tania Watson is a leading film and television actress. She is known for The Minions of Midas (2020), Carga (2018)...
Biggest Fat Loss Myths:
The only way to truly lean up your midsection is to lean up your entire body with a combination of...
Celebrating Women’s History Month
At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! HWX x Decades...
Here’s to the Power of Women, Always
As a women’s-only gym, celebrating women by elevating their physical bodies and inner selves is the foundation of who we...
Le Tour – To Paris On Pedals
Cycling is one of the most beneficial sports to perform. It helps you lose weight, strengthen your legs and boost...
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