Workouts for Women
The Importance Of Squats (The Most Dreaded Exercise)
Squatting sucks. No debate; they’re easily the most dreaded exercise among the lifting community. However, they’re also one of the...
Unraveling The Simple Reasons Why Your Gym Routine Isn’t Working
Going to the gym and starting a routine is a daunting prospect for genuine gym newbies. The thought of having...
YOU Are Beautiful!
As the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the...
Shape Your Thighs With Walking Lunges
Lunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country...
The Benefits Of Using Free Weights Versus Machines
When it comes to working out, no matter how experienced you are, understanding the benefits of the exercises you’re carrying...
Elevate Your Energy in the New Year
We are the many forms of our energy! Energy is physical, mental and emotional, and all three are intertwined in...
2022 Year in Review
Here’s to another year of celebrating movement, joy, inspiration, strength and empowerment in the books! As we close out 2022,...
10 Tips for Staying Motivated and on Track
Motivation is usually at an all-time high at the beginning of the year. New Year’s resolutions are set and after...
A Beginners Guide To Bulking And Cutting
Most of us hit the gym so we can create a body we can be proud of. Either that means...
2022 Year in Review
Here’s to another year of celebrating movement, joy, inspiration, strength and empowerment in the books! As we close out 2022,...
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