Workouts for Women
Kettlebells vs. Free Weights: Which Is Better?
Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to...
Tips to a Thinner Thanksgiving
As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have...
Toxic Weight Loss
By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the...
Are Deep Squats Safe?
Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve...
Koncentrated K
So many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Supplementation is the norm...
Prevent Fatigue With Lactate Threshold Training
By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re...
Recover Better with Theragun at Healthworks
Theraguns have arrived at Healthworks and we’re excited to enhance our recovery services with Therabody to help you feel and...
Recover Better with Theragun at Healthworks
Theraguns have arrived at Healthworks and we’re excited to enhance our recovery services with Therabody to help you feel and...
Coffee: The Healthiest Beverage in the World
By Shoshana Pritzker How do you like your coffee? Black? With cream and sugar? Or how about some frothy milk?...
7 Outdoor Activities That Will Help You Stay Fit
There are plenty of reasons to get outside and enjoy the fresh air. Not only is it good for your...
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