This easy, blended chia pudding will change your mind about chia pudding! Blended until smooth with creamy natural peanut butter and maple syrup, it’s a protein-packed snack with 10g of protein in a snack-sized serve.
Creamy (but not too rich!) this blended chia pudding is a satisfying snack for kids and grown ups alike!Want to save this recipe?
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There are two kinds of people: folks who are stoked about digging into a jiggly chia pudding and folks who are, well…not. Like me. Don’t even ask me what happened when forced to enter a Jello eating contest in junior high. It’s too embarrassing ha.
Now pudding, on the other hand…I grew up eating pudding cups like any other kid in the 80s + 90s.
And sometimes I just want chia seeds, you know? I am a dietitian after all…and chia seeds are so dang good for you. They’re packed with soluble fibre, which is INCREDIBLE for your gut.
So I just pop the whole thing into the blender and blend until the chia seeds are silky smooth and totally reminiscent of a lunch box pudding snack. Actually, when you blend chia seeds, you access even more of their nutrition.
Because we don’t digest the inner chia seed as completely, which is where most of the minerals and omega 3 fats are found.
So um, blending might actually be the best way to make a chia pudding because it ends up being this nostalgic, silky pudding texture AND you get the most nutrition benefits too!
Looking for more simple plant-based recipes that are actually fun to eat? Grab a copy of Plant Magic, my latest cookbook!
It’s ridiculously easy to make this blended chia seed pudding…here’s how
To keep the protein high, use a protein-rich milk such as soy milk or my homemade hemp milk.I’m not gonna lie: I tested this pudding a ridiculous number of times to get the flavour and the nutrition right. It’s always the simplest recipes that give me the most challenge! But it paid off, big time: 10g of protein for a truly snack-sized serving.
NO protein powder. 5 ingredients you probably already have in your pantry.
This is one recipe where you really need to use a high speed blender so it’s not gritty. I thought I might be able to do with my 400W immersion blender but it’s not enough to break down the chia seeds.No fancy blender? You could buy ground chia seeds. The pudding won’t be quite as smooth but it will work!
Nutrition Corner: I envisioned this blended chia pudding as a healthy, make ahead snack that’s naturally vegan, dairy free and gluten free.
You could totally eat this for breakfast too, but I might eat a double serving, maybe with some berries for a PB+J vibe Need a low FODMAP version? Simply make it with my homemade hemp milk and you’re there!
More recipes to help you use up those chia seeds:
High Protein Blended Chia Seed Pudding with Peanut Butter
4 servings
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This easy, blended chia pudding will change your mind about chia pudding! Blended until smooth with creamy natural peanut butter and maple syrup, it’s a protein-packed snack with 10g of protein in a snack-sized serve.
Pin Print- 2 cups soy milk, swap hemp milk for a low FODMAP recipe
- ⅓ cup natural peanut butter
- ¼ cup chia seeds
- ¼ cup maple syrup
- 2 teaspoons vanilla
- ¼ teaspoon salt
Optional Toppings
- crushed salted peanuts
- fresh or frozen berries, a scoop of jam works too!
Pop all the ingredients into a blender and blend on high until silky smooth, about 1 minute 15 seconds. Scrape sides once if needed.
Pour immediately into a resealable container, or 4 individual glass jars and refrigerate.
You can also enjoy immediately if you like, but it will thicken a bit more if you leave it in the fridge for two hours.
This silky smooth blended chia pudding will win you over!
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