Who loves smoothies? I know I do! Gorgeous mangos is the inspiration for this flavorful, antioxidant-rich smoothie. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, you can whip up this sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy fresh ginger.
This Mango Carrot Ginger Smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to heart health. Best of all, it only has five ingredients, and you can whiz it up in 7 minutes!
I used a Cara Cara orange, which has a particularly pretty shade, for this smoothie. But you can use any type of orange you have on hand. I picked up these baby carrots at the farmers market.Don’t waste your time peeling carrots, enjoy all of that fiber and nutrition going on in the plant’s outer surface. Print
Mango Carrot Ginger Smoothie
(5 votes, average: 5.00 out of 5)
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5 from 5 reviews
- Author: The Plant-Powered Dietitian
- Total Time: 7 minutes
- Yield: 2 servings
- Diet: Vegan
Description
Turn to nutritious mangos, citrus, carrots and ginger to make this stunning, delicious vegan, gluten-free Mango Carrot Ginger Smoothie in 7 minutes.
Ingredients
- 1 mango, peeled, sliced into chunks
- ½ orange, peeled, quartered
- 1 large carrot, sliced into large chunks
- 1 ½ cups soy milk, plain, unsweetened
- 1 small (1-inch) piece fresh ginger, peeled
- 6 ice cubes
Instructions
- Place all ingredients in the container of a blender and process until smooth.
- Pour into 2 glasses. Enjoy!
- Prep Time: 7 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 25 g
- Sodium: 72
- Fat: 2 g
- Saturated Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: vegan smoothie, mango smoothie, healthy breakfast
Did you make this recipe?
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I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.
For other plant-based smoothies, check out some of my favorites:
Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Green CBD Oil Smoothie
Purple Power Blueberry Smoothie
Antioxidant Smoothie
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