Do you love a good hearty mushroom stroganoff recipe? Me too! That’s why I am sharing this delicious Vegan Mushroom Stroganoff, which is pure comfort food bliss. A creamy sauce filled with aromatic sautéed mushrooms, garlic, onions, and crispy tofu, piled sky high on a mountain of pasta.

Yum…does it get any better? This super easy stroganoff recipe can be prepared in under 30 minutes with only 9 ingredients. It’s like a meal in one, filled with plant proteins, vitamins, and minerals. Just serve it with a side salad, such as my Vegan Kale Caesar Salad recipe.

As a plant-based eater, mushroom recipes hold a special place in my heart.

In fact, I mention eating these delicious fungi in all of my books, and I have created hundreds of recipes dedicated to mushrooms. These unique foods have special nutrition benefits, as well as culinary attributes. Mushrooms provide umami flavor—the savory, rich sense so hard to find in the plant world. That’s why I pack them into so many of my favorite dishes.

I have used so many types of mushrooms for this recipe, including oyster, wood ear, cremini, portabella.

However, you can use virtually any type of mushrooms you like for this stroganoff recipe. In this photo, I feature shitake mushrooms in the Vegan Mushroom Stroganoff. The addition of tofu provides a dose of satisfying protein, so that the dish becomes a one-dish meal. With only 9 ingredients (not including pantry staples), you can whip up this entire meal in under 30 minutes.

It’s also delicious warmed up for lunch the next day.

Watch me make this recipe on Instagram here.

Follow along with this step-by-step guide for making this recipe below.

Step-by-Step Guide:

Stir in broth, mustard, seasonings, and plant-based milk. Stir sauce into cooked pasta. Voila!

Watch how I make this recipe here.

Vegan Mushroom Stroganoff

(11 votes, average: 5.00 out of 5)
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5 from 11 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 28 minutes
• Yield: 6 servings
• Diet: Vegan

Description

This comforting, healthy Vegan Mushroom Stroganoff recipe piles on sautéed mushrooms, tofu, and onions in a creamy sauce atop pasta.

Ingredients

• 1 ½ tablespoons extra virgin olive oil
• 3 tablespoons all-purpose flour
• 1 package (15 ounces) extra firm tofu, pressed and cubed
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 pound fresh mushrooms, sliced coarsely (may use assorted mushrooms, or one variety as desired)
• 1 ½ cups vegetable broth
• 1 tablespoon whole grain mustard, prepared
• 1 tablespoon fresh thyme (or 2 teaspoons dried thyme)
• ½ cup soy milk, plain, unsweetened
• Salt and pepper to taste (optional)
• 3 cups cooked pasta (long shapes are best, i.e., fettuccini, spaghetti, angel hair)

Instructions

1. In a large sauté pan, heat olive oil over medium heat.
2. Place flour in a small dish and roll tofu in flour to coat. Drop into sauté pan and cook for a few minutes, turning to heat until golden.

   Reserve remaining flour from dish.

3. Stir in onions and garlic and sauté for 3 minutes.
4. Stir in mushrooms and cook for an additional 3 minutes.
5. Stir in remaining flour left from coating and cook for 1 minute. Add broth and mustard and cook for 4 minutes.
6. Stir in thyme and soy milk. Season as desired with salt and pepper. Simmer until thickened (about 2 minutes).
7. Pour sauce over cooked pasta and mix together.
8. Makes 6 servings (1 1/3 cups each).

Notes

To make this recipe gluten-free, substitute corn starch for flour, and use gluten-free pasta.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Entree
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 182
• Sugar: 5 g
• Sodium: 252 mg
• Fat: 5 g
• Saturated Fat: 1 g
• Carbohydrates: 24 g
• Fiber: 2 g
• Protein: 12 g

Keywords: tofu, mushroom, pasta, stroganoff

Did you make this recipe?

Tag @sharonpalmerrd on Instagram

For other plant-based mushroom recipes, try these favorites:

Sonoma Kale Salad with Red Grapes and Mushroom-Red Wine Vinaigrette
Tofu Mushroom Tacos
Herbed Lentil Patties with Mushroom Sauce
Baked Polenta with Oven Roasted Mushrooms
Mushroom Lentil Vegan Meatballs
Vegan Pot Pie with Sage, Lentils and Mushrooms

To learn more about mushrooms, check out this blog.

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