You can make a healthy, kid (and adult!) friendly, plant-based smoothie with just a few ingredients in no time! Just toss peaches, pumpkin, carrots, plant-based milk, sunflower seeds, and spice into your blender container, push the button, and you’ve got a healthy pumpkin smoothie ready! This pumpkin smoothie recipe is vegan, gluten-free, allergen-friendly, and has no added sugars. Plus, this amazing Sunny Peach Pumpkin Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches and a hint of spices.

You can whip this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious Sunny Peach Pumpkin Smoothie for a quick breakfast, mid-meal snack, or post activity boost.

Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger and allspice. You can whip up your own blend, or buy pumpkin spice (also called pumpkin pie spice) already blended.

Sunny Peach Pumpkin Smoothie

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5 from 4 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 5 minutes
• Yield: 2 servings
• Diet: Vegan

Description

Make a Sunny Peach Pumpkin Smoothie to brighten up any day with health and flavor.

Filled with carrots, peaches, sunflower seeds, pumpkin, and spice, this vegan pumpkin smoothie is just so good.

Ingredients

• 1/2 cup pumpkin puree (canned or homemade)
• 1 medium carrot, sliced
• 1 cup sliced peaches (fresh, frozen or canned—unsweetened)
• 3/4 cup plant-based milk, unsweetened
• 1 tablespoon organic raw sunflower seeds
• Pinch pumpkin pie spice

Instructions

1. Place all ingredients into the container of a blender and process until smooth.
2. Pour into 2 (12-ounce glasses). Serve immediately. Makes 2 small (about 12 ounces) smoothies.

• Prep Time: 5 minutes
• Category: Smoothie
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 135
• Sugar: 17 g
• Sodium: 97 mg
• Fat: 4 g
• Saturated Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 6 g
• Protein: 4 g

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For other smoothies, check out the following:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie
Zingy Avocado Banana Smoothie

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