Women’s Diet
Vegan Stuffed Mushrooms with Tofu and Artichokes
Inspired by hot artichoke dip, these easy vegan stuffed mushrooms have a creamy, garlicky filling and crunchy panko topping –...
Easy Vegan Shakshuka with Silken Tofu
Invite your friends over and whip up this easy vegan shakshuka in just 30 minutes! Slices of silken tofu are...
20 Minute Pan-fried Satay Tofu Sandwich
This protein-packed (40g!) tofu sandwich is quickly pan-fried for a crisp exterior and slathered with an easy homemade peanut sauce...
Fresh + Filling Cold Tofu with Tomato Cucumber Salad
Looking for an easy, no cook lunch or dinner? It takes just 10 minutes to whip up this healthy cold...
Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)
Craving brunch at home? This flavourful and comforting tofu breakfast skillet delivers plenty of protein and comes together in just...
Protein-Packed “Fried” Pickle Dip with Tofu
Need an epic party snack? This creamy vegan pickle dip, inspired by the viral “fried” pickle dip recipe, is naturally...
Nourishing Vegan Lasagna Soup with Tofu Crumbles
This easy, healthy vegan lasagna soup made with crumbled tofu, plenty of herbs and spices, canned tomatoes and broken lasagna...
Creamy Snickers Tofu Smoothie (37g protein!)
This creamy tofu smoothie tastes like a Snickers bar and packs in the protein – a whopping 37g! – without...
30 Minute Shaved Tofu Sandwich with Balsamic Onions
This tofu sandwich is SO flavourful and satisfying, it’s dinner worthy! Layered with thinly shaved smoked tofu and tangy maple...
Blender Silken Tofu Peanut Butter Pudding
Looking for an easy, no cook dessert with a bit of sneaky protein? This incredibly silky peanut butter pudding is...
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