The Benefits Of Red Wine For Your Health : The history of red wine is as old as time. We can trace the lineage of this well-loved drink to 6000 BCE in Georgia and Iran. Hippocrates – the Father of Western Medicine – prescribed red Wine as part of a healthy diet.
Modern research illustrates that red Wine has several health benefits, and thoughtful consumption of this alcoholic beverage can help tackle many diseases. In addition, one glass of red wine is brimming with antioxidants that provide the human body with veritable benefits.
Now that we have touched upon red Wine’s fundamentals, let us observe some of its crucial health benefits. First, of course, the nutritional value of red Wine varies from region to region and depends upon the concentration of sugar and alcohol. But, on average, 100 millilitres of red Wine contains 50 to 58 calories, and minerals such as fluoride, manganese, potassium, iron, vitamin, phosphorus are also found. In addition, the antioxidants present in red wine, coupled with resveratrol and flavonoids, help strengthen immunity, combat cholesterol issues, diabetes, and obesity, and offer protection from harmful UV rays of the sun.
Top 5 Health Benefits Of Red Wine
Red Wine Increases Life Span
The most intriguing health benefit of red wine is that its regular consumption can increase the longevity of human lives. Continuous and controlled drinking of red wine, when paired with a nutrition-dense vegetarian or vegan diet, is proven to help people live longer. A recent study conducted in Harvard School of Medicine highlights that resveratrol – an integral component of red Wine – activates a human protein that directly promotes health and longevity. Red Wine also stimulates sirtuins – a family of genes that protect the body from ageing-related conditions. If you are a red wine novice and looking for a viable way to explore wines in general, you should consider joining red wine clubs. They are the best way to dive into the fascinating realm of red wines.
Red Wine Improves Heart Health
A 2007 report reveals that procyanidins – a kind of tannin found in red wines – significantly improve human heart health. Studies show that drinking one glass of red wine for four weeks can accelerate good cholesterol levels by 16 percent. Moreover, the presence of antioxidants is also eminent for the development of cardiovascular health. They increase the good cholesterol levels in the body and restrict the accumulation of bad cholesterol. Resveratrol also protects the lining of the blood vessels and reduces blood clots.
Red Wine has Anti-aging Properties
A highly fascinating benefit of red wine is its anti-ageing properties. The intense concentration of antioxidants like flavonoids, tannin, and the like restore the body’s collagen. One recent research by the Yale School of Medicine found that wine molecules don’t consist of any flavour. They are, in fact, flavourless in isolation but instead stimulate a part of the brain that creates the sensation of taste. Therefore, the human gray matter strives harder, and brain health is accelerated. Resveratrol – the antioxidant associated with red Wine, is proven to increase short-term memory.
Red Wine has Skin Benefits
The skin benefits of red Wine are pretty famous. Drinking a glass of red wine can potentially add a natural flush to your skin. Red Wine reduces the adverse impacts of UV rats on the sun and safeguards them from severe sunburn, and consequently, skin cancer. It also lessens the risk of precancerous skin lesions. The antioxidants present in red Wine can potentially treat acne, wrinkles, and blemishes. Resveratrol – an essential antioxidant of red Wine – has shown revolutionary results in dealing with acne-causing bacteria and is, in fact, better than the potent benzoyl peroxide. Lastly, the polyphenols in red wine prohibit the oxidation of cells that lead to skin ageing.
Red Wine Prevents Cancers
It is scientifically proven that the regular yet controlled consumption of red reduces the susceptibility towards various types of cancers. Red Wine comprises high aromatase inhibitors (AIs) that lower estrogen levels and increase testosterone levels in women reaching menopause, preventing breast cancer. Resveratrol is known to kill cancer cells by cutting off their pathway to grow more cancer cells. Likewise, the medical community asserts that moderate consumption of red wine can reduce the risk of colon cancer by 50 percent. Lastly, a study done by Harvard Men’s Health Watch indicates that men who drink four to seven glasses of red wine every week are 52 percent less likely to be diagnosed with prostate cancer than those who don’t drink wine at all.
In conclusion, we can assert that the health benefits of regular consumption of red Wine are several. But, it is noteworthy to remember that excessive consumption of any alcohol, including red wine, will do more harm than good to your body. Therefore, be mindful of your red wine consumption, and don’t forget to relish the drink when you consume it.
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