New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

Walks and runs in the cold weather may seem like a drag, but getting some fresh air and exercise in the winter months is essential for our well being.

But before we get moving in the brisk weather, it’s important to warm up our bodies.

Stretching and warming up before walking or running is always important. But in the winter, it’s critical. I’ve prepared a full body stretching routine that can be performed before a cold walk or run. It’ll also get you motivated to keep moving!

For the full article on exercises to warm up before cold walks that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach for women, I help successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, I offer plenty of wellness tips and tricks!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!