Home Workouts for Women Weekly Workout

Weekly Workout

Weekly Workout

This weeks workout calls for a pull-up bar! I know not everyone has one, so if you need to, just sub in a different movement here. Have fun and let us know how it goes!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​

14 min AMRAP:

  • 6 Burpees
  • 6 Pull-ups
  • 30 Second Plank Hold
  • 3 Wall Walks

This post contains affiliate links. If you purchase something from these links, we could earn a small commission.

This would be at no additional cost to you.​​​​​​​

Equipment Needed: Pull-up bar

Modification Options: If you don’t have a pull-up bar sub in a different movement here. Push-ups would be a great option!

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February 24, 2021 by Krista Pool Krista Pool Previous Post Next Post

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