Make this velvety, creamy, nutrition-packed Zingy Avocado Banana Smoothie in no time at all! Just toss in 7 whole plant ingredients—banana, avocado, orange, hemp seeds, coconut, plant-based milk, ginger—into your blender with some ice, and whiz it up to create a super vibrant vegan, gluten-free smoothie, packed with healthy fats, 8 grams of protein, and plenty of antioxidant compounds. With no added sugars, this 5-minute smoothie can fuel your quick breakfast, post recovery workout, or midmeal snack. If you want even more protein, add a scoop of your favorite protein power.

Make one ahead of time so you can grab it on the run the next day!

Zingy Avocado Banana Smoothie

(2 votes, average: 5.00 out of 5)
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5 from 2 reviews

• Author: The Plant-Powered Dietitian
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Diet: Vegan

Description

Toss bananas, avocado, orange, hemp seeds, coconut, plant-based milk, and ginger into a blender to create this super easy, delicious, 5-minute, healthy smoothie that is also added sugar-free, vegan and gluten-free.

Ingredients

• 1 banana, peeled
• 1 medium avocado, peeled, pit removed
• 1 medium orange, peeled
• 2 tablespoons hemp seeds
• 2 tablespoons shredded coconut, unsweetened
• 1 cup plant-based milk, plain, unsweetened
• 1/2 inch fresh ginger root (or ¼ teaspoon dried ginger)
• 5 ice cubes

Instructions

1. Place banana, avocado, orange, hemp seeds, coconut, plant-based milk, ginger, and ice cubes in the container of a small blender.
2. Process for 2-3 minutes, until smooth and well blended.
3. Pour into 2 glasses (about 1 ½ cups per glass).
4. Serve immediately.

• Category: Smoothie
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 345
• Sugar: 12 g
• Sodium: 9 mg
• Fat: 24 g
• Saturated Fat: 6 g
• Carbohydrates: 30 g
• Fiber: 10 g
• Protein: 8 g

Keywords: vegan smoothie, avocado smoothie, healthy smoothie, banana smoothie

Did you make this recipe?

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For other plant-based smoothies, check out some of my favorites:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie

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