5 Tips To Keep Your Eyes Healthy

Mar 20, 2022

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5 Tips To Keep Your Eyes Healthy : Good vision and healthy eyes allow you to perform well whether you are at home, at work, or behind the wheel. It is really important to take good care of your eyes, but people often neglect them. It is surprisingly easy to take care of your eyes’ health and there will be just a few tweaks in your daily routine that will ensure that your eyesight is good and your eyes healthy.

So, let’s see how you can take proper care of your eyes’ health.

Eat Well

Just like many other things regarding our health, it all starts with the food on our plates. In order for our eyes to stay healthy, we need nutrients like omega-3 fatty acids, zinc, vitamins E and C, and lutein. These nutrients can help postponing age-related vision problems, including cataracts and macular degeneration. So, in order to bring much-needed nutrients to your eyes, you should focus on the following foods:

Green leafy vegetables (kale, spinach, collards, etc.)
Salmon, tuna, and other oily fish
Eggs, beans, nuts, and other proteins from sources that are not meat
Oranges, lemons, lime, and other citrus fruits
Oysters and pork

Not only are these foods delicious, but they also bring many health benefits. They will keep your eyes healthy, and they will provide you with a balanced diet that prevents obesity and diseases like type 2 diabetes, which can lead to blindness in adults.

Protect Your Eyes

Eye protection is of utmost importance in various situations. First and foremost, you should always wear sunglasses when heading out. Even on cloudy days, the sun rays can do damage to our eyes, so invest in good and protective sunglasses for all seasons.

Also, safety glasses and goggles are there for a reason and you should wear them during activities, like sports, construction work, or home repairs. Small particles could get into your eyes and create so much damage, not to mention injuries you could suffer from bigger parts of various materials if they end up in your eyes.

Go for Regular Checkups

Another important aspect of keeping your eyes healthy is going to your eye doctor for regular checkups. Even if you have young children, you should take them for eyesight checkups frequently in order to catch early issues, if there are any.

Eye exams are important because they can find diseases, like glaucoma, that have no symptoms at all. Such diseases are vital to catch early, so they can be treated properly. Also, you can find out if you need to wear glasses if you have any underlying issues with your eyes, or simply to be sure your eyes are healthy.

If you are already wearing glasses, checkups are important to see if your eyesight deteriorated more. What is more, you can talk to your doctor about getting LASIK eye surgery and make your eyes healthier and sight better.

Give Your Eyes a Rest

It is a fact that we all spend a little too much time looking at our computers, TVs, and phones. All these can significantly strain our eyes, deteriorate our eyesight and cause many problems, including:

Eyestrain
Blurry vision
Dry eyes
Headaches
Trouble focusing at a distance
Neck, back, and shoulder pain

In order to make sure you are protecting your eyes, you should take frequent breaks from the screens. Also, you can make sure your glasses are up to date and look for upgrades like blue light protection for your glasses. But the biggest help will be taking breaks and resting your eyes for a bit during work.

Quit Smoking

Smoking is bad for dozens of reasons, and it can also provide damage to your eyes. If you are a smoker, your chances are higher to get cataracts, macular degeneration, damage to your optic nerve, and many other medical problems. It is in your interest to quit and provide many health benefits to your body.

Instead of smoking, you can think about becoming active at the gym again. Exercising is great for our overall health and it is good for your eyes, too. Exercises lower your chances of getting high blood pressure, diabetes, and other issues that can cause blindness, while smoking increases those chances.

Besides being the “windows to our soles”, our eyes are super crucial for us to function properly. Not only that but life is worth seeing, and we need to take good care of our eyes and their health. So, as you can see, there are plenty of ways for you to improve their health, so start making those adjustments in your lifestyle and you will soon see the benefits.

Author:

Randolph Spencer is a professional writer and blogger with 10 years of experience. He likes traveling around the globe and writing about various topics that he finds interesting for his readers.