6 Tips To Help You Rebuild Your Life After Hitting Rock Bottom

Apr 1, 2021

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6 Tips To Help You Rebuild Your Life After Hitting Rock Bottom : Life sometimes feels like it’s unfolding without your consent. Things can go up, but boy can they go down, down, and down again until splat – you’ve hit rock bottom.

This is a lonely, stressful place to be, and it can feel like there’s no way out.

The good news is, you can rebuild your life, and you can find your way back up again. There is light at the end of the proverbial tunnel. To help you find it, here are six tips to rebuild your life after hitting rock bottom.

Fix
The Leaks
If there is anything that will get worse without your immediate attention, try to deal with that first. Getting debt help, financial support, or health care could be the kinds of things that require immediate attention. Once they are dealt with to some degree, you have room to take a moment and dig a little deeper.
Don’t Attack Yourself
One of the easiest ways to avoid rebuilding your life after hitting rock bottom is to attack yourself. Blaming yourself for everything that has gone wrong is natural, and a moment or two of self-pity will happen. However, if you don’t practice self-compassion and make peace with what has happened, you may find yourself stuck and unable to move on.
Don’t Shy Away From Support
There is no need to rebuild your life on your own. In fact, your friends and family are an important part of this rebuilding process. They want to help you get back to a healthier, happier state. When you feel lonely or lost, reach out to those people, and don’t hold anything in. You are not alone, and it is important to remember that in your darkest days.
Keep Up Those Healthy Habits
Keeping up health habits during this time is essential to staying on the right track. Stick to a daily routine. Get out in nature. Eat well. Sleep well. These activities keep structure and control in your life when you feel things are spiraling out of control. Think of them as the strong trunk of your tree whilst you work on the new shoots and growth.
Embrace Every Step Forward
Rebuilding will take time – it won’t just happen in one incredible transformation montage like in the movies. Each and every step, even the tiniest ones, count.
Have you been eating snacks for a week in stinky PJs and polishing off Schitt’s Creek episodes back to back, but today you took a shower? That’s a step. Have you finally edited your CV? That’s a step. Did you go out in your garden today after living with the curtains closed for a week? That counts.
Life throws you curveballs, and things may be tough, but any move forward is a move, so you must embrace it and be proud of it.
Hit Reset
Is there a career you have always wanted but you never dared leave your current job? Studies say that 64% of adults still wish they had worked to get their childhood dream job, even now. Hitting rock bottom might feel like a step back, but maybe it’s a chance to actually move forward, live your dreams, and finally work in a job you truly care about.

“Hitting rock bottom doesn’t mean you have to stay there.” – Michelle Parsons

Times are tough but the above tips, and your strength, will get you through and out the other side. You have got this.