New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’re in the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

After months of virtual at home workouts, you may become slightly bored of the same routine.

Doing the same exact exercises day after day can get tiring, causing a lack of motivation. But there are plenty of ways to spice things up!

I have lots of workout options for you to try if you’re getting bored of your routine. I’ve matched common workouts with newer ones that work the same muscle groups. For example, if you’re into cardio and love running but are getting bored of it, I recommend trying tabata.

For the full article on how to spice up your workout routine that I shared with Today Show, click here.

Xoxo,

Steph

As a private weight loss coach for women, I help successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, I offer virtual workouts and wellness coaching!

I’ll show you weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!