Home Workouts for Women Weekly Workout

Weekly Workout

Weekly Workout

You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling the burn in your buns!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​

3 Rounds of:

  • 20 Lunges
  • 25 Squats
  • 20 Glute Bridges
  • 20 Donkey Kicks
  • 30 Second Wall Sit
  • Rest 2-3 Minutes

This post contains affiliate links. If you purchase something from these links, we could earn a small commission.

This would be at no additional cost to you.​​​​​​​

Equipment Needed: None!

Modification Options: Take your time to do each exercise properly. If needed, reduce the number of repetitions for each exercise by 5-10.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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March 3, 2021 by Krista Pool Krista Pool Previous Post Next Post

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