Home Workouts for Women Weekly Workout

Weekly Workout

Weekly Workout

Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!

Workout:

  • 10 push-ups
  • 20 squats (holding 20 lb. dumbbells or kettlebells)
  • 10 burpees
  • 20 walking luges (holding 20 lb. dumbbells or kettlebells)

This post contains affiliate links. If you purchase something from these links, we could earn a small commission.

This would be at no additional cost to you.​​​​​​​

Equipment Needed: Dumbbels or kettlebells

Modification Options: Decrease the weights or don’t use them at all.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

March 24, 2021 by Krista Pool Krista Pool Previous Post Next Post

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