New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Mountain climbers are a great low stress way to boost your heart rate and engage your whole body!

Whether you’re looking to improve leg and core strength or raise your heart rate, mountain climbers will get it done. Although mountain climbers are high intensity and help raise your heart rate, they’re also low impact. Low-impact exercises are great for people who suffer with joint pain.

There Are many common mistakes when tackling this exercise. But don’t fear, there are manny modifications as you are learning as well.

As you progress through these know that there are ways to improve your mountain climbers by using other moves. For example being able to perform a solid plank will definitely help you perform mountain climbers properly!

For the full article on mountain climbers that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago.

If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.