Meet Heather
What classes do you teach for HWX?
VIBE – A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle.
Summer 2021 Schedule- Healthworks Back Bay, Monday 5:30PM
- Healthworks Coolidge, Thursday 7:30AM
How did you get started in the fitness industry?
I started cycling as part of marathon training and a couple of my favorite instructors mentored me in joining the fitness industryWhy do you love what you do?
Fitness has been a passion of mine for quite some time and I love sharing that love, mental escape and empowerment in moving your body with others.Where can we find you when you are not at Healthworks?
When I’m not at Healthworks/Republic you can find me cooking healthy meals for clients, bingeing Seinfeld or walking along the Charles.What is your motto when it comes to class?
My motto when it comes to class is “Take a moment and close the doors to the outside world. This is your time.Distraction free.” I love this because it is so important to carve time out for both your mental and physical health. Taking a moment to “shut” the doors is you allowing yourself to just BE PRESENT IN THE MOMENT.Original Article
