Home Women’s Diet Rajma (Kidney Bean Curry) with Air Fryer Zucchini

Rajma (Kidney Bean Curry) with Air Fryer Zucchini

13 August 2023 2 years ago159 Views

Indulge in the richness of Rajma (kidney beans), aromatic spices, and charred zucchini, coming together in a plant-powered fusion.

Calling all curry lovers! This vegan curry recipe is a game-changer, and I am so excited to share it with you!

As a registered dietitian with a penchant for bold flavours and wholesome, vibrant ingredients, this dish has become one of my top favourites.

I don’t know if it’s the explosion of taste and texture or the mouthwatering aroma that fills the kitchen as you cook, but this kidney bean curry will undoubtedly captivate your senses from the very first bite.

Picture this – tender beans smothered in a rich tangy tomato-based rajma masala, mingling with the earthy spices and fresh cilantro, all coming together in perfect harmony. And just when you thought it couldn’t get any better, we add a seasonal twist – air fryer zucchini that boasts a delightful tenderness.

But here’s the best part – not only does this dish satisfy your craving for hearty comfort food, but it also packs a nutritional punch!

Deliciously nutritious: Why this rajma beans curry will win your heart!

By incorporating whole food ingredients, this simple and nutritionally balanced Rajma Curry provides a satisfying and delicious dinner option. Here are the nutritional highlights:

A good source of calcium, thanks to kidney beans, which are rich in this essential mineral. Calcium is crucial for maintaining strong bones and teeth.
Rich in fibre, thanks to kidney beans and zucchini.
Fibre aids digestion, promotes gut health, and helps keep you feeling full and satisfied.
Heart-healthy, with antioxidant-rich spices like garam masala and curry powder, and heart-friendly cooking oil – olive oil. Together, these spices and oil contribute to cardiovascular well-being and overall heart health.

So, let’s roll up our sleeves and get cooking!

Rajma masala ingredients

Air fryer zucchini

Medium-sized zucchini
Olive oil
Chilli flakes (adjust to spice preference)
Cumin powder
Smoked paprika

Red kidney bean curry

Tomato sauce (homemade is best!)
Curry powder
Garam masala
Chilli powder (adjust to spice preference)
Cooked red kidney beans
Salt (adjust to taste)
Fresh cilantro

How to make it

Air fryer zucchini in 3 steps

You want to begin by preheating your air fryer to 400°F (200°C). Preheating is key to ensure even cooking.

While the air fryer is preheating, I make the most of my time in the kitchen by washing and slicing the zucchini. It’s best to cut them into rounds that are approximately 1/4-inch thick.

In my experience, this thickness works best for achieving a perfect charred exterior and tender interior.

Step 1: Drizzle olive oil and spices over the zucchini slices. Using your hands, toss the slices gently to ensure they are well coated with the oil-spice mixture. Step 2: Place the seasoned zucchini rounds in the air fryer baskets – ideally in a single layer. Crowding the basket may result in uneven cooking, so it’s best to cook the zucchini in batches if needed. Step 3: Air fry the zucchini for 10 minutes, flipping the slices. Then, air fry for another 5 minutes to ensure both sides get the perfect char.

Red kidney bean curry

Step 1: Heat homemade tomato sauce over medium heat. Step 2: Add curry powder, garam masala, and chilli powder and stir well. Step 3: Fold in the cooked kidney beans, ensuring they are evenly coated with the tomato sauce and spices.

Let the curry simmer on low heat for a few minutes to allow the flavours to meld. Step 4: Add salt and cilantro. Step 5: Finish Rajma curry by adding air fried zucchini for a seasonal touch.

The complete recipe with ingredient amounts can be found in the recipe card at the bottom of this post.

Gather your loved ones around the table and immerse yourselves in this delightful feast that celebrates the magic of spices, the goodness of fresh produce, and the joy of sharing a hearty meal together.

I love serving this vegan curry with homemade roti – right off the tava – for an authentic and satisfying Indian meal experience.

Food safe storage

This Rajma Curry should be stored in an airtight container in the refrigerator for up to three days. If you plan to freeze it, keep it in a freezer-safe container for up to a month.

Commonly ask question (you asked:)

What is rajma curry?

Rajma curry, also known as Kidney Bean Curry, is a popular and flavorful Indian dish made with kidney beans (rajma) cooked in a rich and aromatic tomato-based gravy. It is a beloved vegetarian and vegan option, cherished for its comforting taste and hearty texture.

Is rajma curry good for health?

Rajma curry, like any other dish, is just one component of a balanced diet and doesn’t define an individual’s overall health status. However, it is undeniably a nutritious and wholesome dish, especially when prepared with plant-powered ingredients like kidney beans, tomatoes, zucchini and various spices.

Remember folks: it’s about overall dietary patterns and lifestyle choices that contribute to one’s well-being. I hope you’ll savour every bite – with joy!

I don’t have an air fryer. Can I still make the zucchini?

Of course! If you don’t have an air fryer, you can roast the zucchini in the oven at 400°F (200°C) for about 15-20 minutes or until they are nicely charred.

Troubleshooting cooking tip

My rajma curry turned out too thin.
What can I do?

If your curry is thinner than you’d like, try mashing a few kidney beans with the back of a spoon to thicken the sauce. You can also add a tablespoon of tomato paste to enhance the consistency.

Whether you’re a seasoned curry connoisseur or just venturing into the world of whole food plant-based (WFPB) diet, I hope this recipe will win your heart – like it did mine!

Your feedback means the world to me. If you try this delectable kidney bean curry, I’d love to hear your thoughts! Don’t forget to rate the recipe, leave a comment, and share your culinary creations on Instagram.

Tag me @desiliciousrd so I can see and celebrate your delicious journey into plant-based cuisine!

Desi~liciously Yours, Shahzadi Print

Rajma (Kidney Bean Curry) with Air Fryer Zucchini

Savour the rich goodness of this Indian curry recipe – Rajma! Kidney beans bathed in a luscious tomato-based sauce, complemented by the smoky and delectable charm of charred air fryer zucchini. This irresistible combination promises a delightful dining experience, satisfying your cravings for both comfort and excitement. Course MainCuisine IndianDiet Diabetic, Gluten Free, Halal, Hindu, Low Calorie, Low Lactose, Vegan, VegetarianKeyword air fryer, kidney beans, rajma, zucchiniHealth Benefit Anti-Inflammatory, Balanced Meal Prep Time 10 minutes minutesCook Time 20 minutes minutesTotal Time 30 minutes minutes Servings 4 servings Calories 165kcal Author Shahzadi Devje Cost $15

Equipment

1 air fryer

Ingredients

Air fryer zucchini

3 zucchini medium, washed, cut into 1/4 inch rounds
½ tbsp olive oil extra virgin
1 tsp chilli flakes
1 tsp cumin powder
1 tsp smoked paprika

Rajma curry

2½ cups tomato sauce homemade is best
1 tbsp curry powder
1 tsp garam masala
1 tsp chilli powder
½ tsp salt sea salt
¼ cup cilantro fresh, washed, finely chopped

Instructions

Air fryer zucchini

Preheat the air fryer to 400°F (200°C) for an even, crispy result.
Drizzle olive oil to coat the zucchini rounds and season with paprika, cumin, and chilli flakes.
Arrange zucchini in the air fryer and cook for 15 minutes; flip and air fry for another 5 minutes.

Rajma curry

Heat homemade tomato sauce in a pan over medium heat.
Add curry powder, garam masala, and chilli powder and stir.
Fold in cooked kidney beans, coating them in the sauce and simmer on low heat for a few minutes.
Finish by adding salt, cilantro and air-fried zucchini.
Stir gently and serve with hot roti.

Video

https://youtu.be/wXRbkItl91kVideo can’t be loaded because JavaScript is disabled: Rajma Kidney Bean Curry With Air Fryer Zucchini (https://youtu.be/wXRbkItl91k)

Notes

Food safe storage

This Rajma Curry should be stored in an airtight container in the refrigerator for up to three days. If you plan to freeze it, keep it in a freezer-safe container for up to a month.

Troubleshooting tip

My Rajma Curry turned out too thin. What can I do? If your curry is thinner than you’d like, try mashing a few kidney beans with the back of a spoon to thicken the sauce.
You can also add a tablespoon of tomato paste to enhance the consistency.