Weight Loss
In Conversation with Katherine Kelly Lang: Life, Legacy, and Lasting Stardom
Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four...
The Top Fitness Apps That Will Rock 2026
From free AI trainers to full concierge coaching By Linzi Martinez, CPT, INHC, BA The fitness world is entering a...
Gia Macool’s Journey Through Fitness and self-belief
Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health...
Inside the Mindset of a Champion: Celia Quansah
Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women. She was selected as a member...
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to...
Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill...
Short of Breath? Think COPD. Tips to Manage Better
World COPD Day is observed on November 19th, and this year’s theme is“Short of Breath, Think COPD.” It highlights a...
Herbal Management of Diabetes – Women Fitness
Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While...
Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power
Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland...
Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons
By Christina Flach — Celebrity Makeup Artist & Beauty Expert “Keratin shouldn’t force your hair into something it’s not —...
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