Weight Loss
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per...
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life....
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and...
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision....
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and...
Albizzia: The Wonder Herb of Happiness
Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height...
Valentine’s Recipes for Celebrating Love for Breakfast!
by Charlene Bazarian Kick off your Valentine’s Day bright and early with some love in the morning this year! Start...
Exercising With Heart Disease – Women Fitness
Although discomfort during exercise is a principal reason that patients with heart failure seek medical care, exercise training is safe...
Yoga to Get Your Heart Healthy
According to new research from Yale University School of Medicine, findings show that people who practice yoga and meditation at least...
20 Foods to Save Your Heart
According to guidelines from the American Heart Association (AHA), women are now classified into three groups: high risk for heart...
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