Weight Loss
Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons
By Christina Flach — Celebrity Makeup Artist & Beauty Expert “Keratin shouldn’t force your hair into something it’s not —...
Fighting Genetic Predisposition to Obesity
Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only...
5 Armenian Recipes to Celebrate the New Year
By Janelle Leatherwood, RDN Get ready to ring in the New Year with standout recipes that pack goodness into every...
Web of Power: Spider Girl Chiara Ceseri Spins Determination into Victory
Chiara Ceseri B-Girl SpiderGirl, is part of the Italian breaking team. You’ll find her moving across the stage or on...
Women and Diabetes – Women Fitness
The theme for World Diabetes Day 2019 is The Family and Diabetes. What Is Diabetes? Diabetes is a disease that...
Diabetic Foot Care – Women Fitness
Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes,...
Food For Diabetics – Women Fitness
In people with diabetes the amount of glucose (or sugar) in the blood becomes abnormally high. This is due, either...
Exercise For Building Better Bones
Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal...
Mindfulness: The Practice of Being Present
By Cathy Madeo – Yoga Expert Mindfulness, rooted in Buddhism, is the practice of living in the present moment without...
Workout Routines to Boost Metabolic Health After 40: Stress & Hormones
By Amanda Hart When women hit their 40s, it’s common to feel like their metabolic health “slows down.” The truth?...
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