Weight Loss
CNN: 5 signs your workouts are working that have nothing to do with a scale
New article for CNN by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works,...
Eating disorders: 6 myths to be aware of
‘Only young women are affected’ is just one misconception people believe when it comes to eating disorders. Healthista spoke to...
Hay fever driving you mad? 6 proven ways to reduce symptoms naturally
Hay fever symptoms ruining your summer? Nutritional Therapist at Bio-Kult Hannah Braye, reveals 6 proven ways to reduce your symptoms...
6 environmentally friendly product swaps you didn’t know you needed
8 million tons of plastic end up in our oceans every day, with kitchen products being a top offender. Healthista...
7 environmentally friendly product swaps you didn’t know you needed
8 million tons of plastic end up in our oceans every day, with kitchen products being a top offender. Healthista...
The dos and don’ts of working out in a heatwave
Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and...
TODAY SHOW: How to do a situp without straining your neck
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that...
Endo belly: expert reveals how to alleviate this common symptom of endometriosis
Heard of endo belly – a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, expert for Enzymedica UK reveals...
Tired? Bloated? Itchy, dry skin? You might have fatty liver disease
Are you tired and bloated with dry skin that’s itchy? These experts say one-third of the UK population has liver...
TODAY SHOW: Buti yoga – I tried this combination of yoga, belly dancing and HIIT
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that...
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