Weight Loss
Yoga For Enhanced Vision
Stress and increment in chronological age, tends to weaken the muscles around the eye. Eyesight becomes weak after the muscles...
Aging With A Regular Eye Check-up
Glaucoma is common in women as they age. Since there are no symptoms in the early stages, having a thorough...
Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on...
Karen Hauer: Venezuelan professional Latin dancer and World Mambo Champion talks about her workout, diet and her success story
Karen Hauer is a Venezuelan professional Latin dance specialist and World Mambo Champion known for her appearances on the British...
Watch Out For Pregnancy After 40
With all the advances in medical care and technology, it is safer today than ever before for most women in...
Eat This, Not That!: What Happens To Your Body When ….
New article on Eat This, Not That! featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss...
9 natural insomnia remedies to help you sleep better tonight
Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia...
Corrie Yee: Exceptionally Talented Model talks About her Workout, Diet and Beauty Secrets
Corrie Yee is an exceptionally talented model and a leading social media influencer. She has more than 1.1 million followers...
6 Chair Yoga Poses for Arthritis
By Rachel Baer Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It...
Sexual Harmony: A Key Component of Sexual Fitness Program
With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a...
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