Weight Loss
Finding Ways to a Lasting Orgasm
An estimated 30 to 39 percent of women in any given population will report little or no interest in sex...
Alopecia in Women
Hair loss in women can be transient (synonyms = temporary/telogen effluvium/non-genetic) or permanent (genetic/androgenetic alopecia). Alopecia, or hair loss, can...
Maria Vicario: An Anthropologist Who is a Supermodel
Quote she lives by “Do good and good will come to you” Determination is the ability to act with courage...
Trigger Point Therapy for Calf, Ankle & Foot Pain
by Dr. Laura Perry Trigger points are those tender lumps in your muscles therapists find. They are arguably the biggest...
The Best Experience Gifts for Travelers
Do you have friends or family members who love traveling? And do you want to get them what they really...
Rest Days Workout: Give Your Body a Break
Rest days are very important because they allow the body to fully recover. One should not work out muscle groups...
Zap Cellulite Like A Pro
By Christina Flach It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that...
Foam Rolling Exercises to Combat Muscle Pain
By Rachel Hirsch, Co-Founder, Empowered Yoga Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is...
Tips For Moms Who Have less Milk to Breastfeed their Babies
by Katie McCann, a former paramedic and breastfeeding counselor, and now a full-time mom and blogger at Bump to Bubble...
Ellen Stark: Leading German Model and Influencer Talks About Her Fitness Routine, Diet and Beauty Secrets
Elly Stark is a highly acclaimed German model and actress, having been featured in several films as well as mesmerizing...
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