Natalia Walker: Fitness Expert Par Excellence

She talks about the importance of diet, meditation and exercise to make a healthy individual

Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to my fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone’s life and I see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.

Women Fitness President Ms. Namita Nayyar catches up Natalia Walker an exceptionally talented fitness expert. Here she talks about her fitness regime, exercise, diet and, her success story.

Namita Nayyar:

You were born in Ukraine and now living in Los Angeles. You started practicing gymnastics from five years to fifteen years of age and then switched on to playing tennis. You started going to a gym and doing fitness training under a fitness trainer. This later propelled your career to the height where you have been a leading fitness expert. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.

Natalia Walker:

After many years of competing in gymnastics and tennis, I realized that the most rewarding part of playing sports is how exceptional physical fitness has the ability to change,as how you feel about yourself and improve every aspect of your life outside the gym or sports court.

These days, I continue my healthy lifestyle and actively help others incorporate fitness into their lives too. We’re all on a shared journey to be the best version of ourselves, and it takes both the desire to be better and the focus of daily discipline to take steps towards making that happen. I’m so grateful I found my calling to help others work towards being the best version of themselves.

Namita Nayyar:

You did two certifications in health coaching from New York and Ukraine. You completed your health coaching from the New York Institute of Integrative Nutrition. Tell us how these courses helped you in becoming an expert health coach and fitness expert.

Natalia Walker:

Competing as a student athlete for more than fifteen years, I learned a lot about personal physical fitness and healthy nutrition from some of the best coaches in the world. Later, studying advanced course in the United States and abroad helped me learn even more about the human body and how to receive the best results from limited time and resources.

Namita Nayyar:

You are a leading fitness trainer, nutrition expert, and holistic health expert. How do you manage such a remarkable multi-dimensional lifestyle?

Natalia Walker:

Like any worthy endeavor, you have to track what you want to improve. I’m very detailed oriented and I set goals for myself, outline an action plan, and track my progress. Like everyone, though, I stumble and get off track sometimes. The key to successfully managing a holistic health plan, including fitness and nutrition is to be organized about my time and proactively decide how I’m going to plan each day in advance.

Full Interview is Continued on Next Page

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