Weight Loss
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal...
10 ways to improve your career mindset
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength...
Sardinia: the A-list destination that holds the secret to longevity
Celebrity hot spot Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest...
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it...
5 ways to boost blood circulation
If you want to feel healthy, vibrant and energised, here are some simple tactics to boost your blood health and...
15 Motivating Weight Loss Success Stories
I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the...
Growth Mindset vs Fixed Mindset – which one leads to success?
Growth mindset vs fixed mindset – what are they and which leads to success? Dr Maurice Duffy, a renowned mindset...
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert...
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin...
It’s time to tackle the stoma bag ‘poo taboo’
It’s time to tackle the stoma bag ‘poo taboo’ – here’s how a new brand has launched an innovative range...
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