Weight Loss
Great Tips to Start Writing at Home: Tips from a Literary Faculty Student
As a student doing a literature course, you need strong writing skills. You will have to write various types of...
A Diet to Lose Weight, Gain Energy, and Be More Focused
Losing weight is often the main concern women have when they’re choosing a diet. But sometimes, diets that are purely...
Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE
Gut health and the microbiome – Nutritionist Rick Hay tells us everything we need to know about what a healthy...
From blood pressure to cholesterol – 3 reasons you might have a blood test
Whether you’re concerned about your blood pressure, cholesterol or blood sugar levels – experts reveal 3 reasons why you might...
Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress
For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too...
How Young Mothers Can Balance College and Parenting
Becoming a mom in college can be incredibly challenging. Not only are you juggling the demands of school, but you...
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us...
Claudia Lavender: Today Leading British Fashion Model talks about her Fitness Regime, Diet and her Beauty Secrets
Photo Credit : Carla Guler Claudia Lavender is a British fashion model. She never thought about modeling professionally until she...
Employee wellbeing & workplace wellness – here’s how to supercharge your staff
Companies who support employee wellbeing could save billions. Healthista spoke to Angela Steel, Founder & CEO of SuperWellness, who provides...
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal...
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