Weight Loss
Katja Stam Talks Life on and off the Beach Court
26.05.2024, Espinho, Praia da Baia Beachvolleyball, Beach Pro Tour, Elite 16 Espinho, Spiel Platz 3/4 Katja Stam / Raïsa Schoon (NED) vs....
Laser Hair Removal Pros, Cons & the Glow-Up You Deserve
Let’s be honest…Shaving is a chore, waxing is a scream, and plucking? Well, no thank you! If you’re dreaming of...
Irina Haller: on Horses, High Fashion, And Building a Life That Move With Purpose
Team Credits:Photographer: Sebastian SchreiberMUA: Jennifer SchreiberCreative Director: Pia Bolte Irina Haller was born in Hanover, Germany, and raised in a...
Milk Blister or Milk Bleb: How to Prevent It?
A painful white, clear or yellow dot on the nipple or areola, more common in nursing mothers is simply nothing...
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic...
Breastfeeding Tips for New Moms
As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For...
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on...
What No One Prepares You For After Birth And How to Get Ahead of It
Giving birth is a monumental event. Whether your experience is full of euphoria, exhaustion, or a bit of both, everyone...
5 Cancer-Fighting Fruit Ice Cream Pies for Smart Indulgence
When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what...
Make Up Tips for Dark Skin Tone: by Celebrity Beauty Artist Derrick Rutldge
“Reconstructive surgery with the brushes.” That’s what you can expect out of Derrick Rutledge according to celebrity Oprah Winfrey and...
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